Скачать или смотреть Day 10 of Quitting Weed

Here are a few things I discussed in this video...

When I started freelance writing as a motivator, I wrote this to myself and reread it the other day. Now, I keep it within eyeshot in the home office regarding not smoking weed:

WHY AM I DOING THIS?

-- To prove I am as capable as I think myself to be.
-- To not back down from a self-inflicted challenge.
-- To commit and see it through.
-- To step out of my comfort zone to pursue growth.
-- Because successful people like me feel this way about things like this.

Keep going. Keep growing. There’s a garden beyond this wall.

Here are four things that have been working for me during cravings:

1. I've recently started box breathing. Five rounds:    • Box Breathing Exercise | TAKE A DEEP BREAT...  

2. Cold plunge

3. An extra hour of sleep, whether a nap mid-afternoon, going to bed earlier or sleeping in later.

4. Aggressive exercise and/or long (like 90-minute) walks.

If you have questions or concerns or want to preach to the choir and root for me, please leave a comment. Subscribe if you want to join me, or follow along.

If you haven't yet watched my first video in the series, here it is:

10 Reasons Why I Will Quit Smoking Weed
   • 10 reasons why I will quit smoking weed