Скачать или смотреть WARNING:Blueberries the Dangerous Food Combination Over 60 health, healthy aging tips with nutrition

WARNING:Blueberries the Dangerous Food Combination Over 60 health, healthy aging tips with nutrition

Blueberries are hailed as a 'World's 10 Great Superfood,' but did you know that mixing them with one common food can damage your kidneys?

For those with existing kidney issues, this specific combination carries a high risk of severe consequences, including potential heart complications! Even if you're healthy, this pairing can cause serious digestive discomfort.
Don't let your "superfood" turn into a silent poison. Watch this video to learn the science behind this hidden danger and how to protect your health!

🫐 What You Will Discover in This Video:
✅ BLUEBERRY BENEFITS: 5 Ways Blueberries Become a Medicine We break down the powerful, science-backed reasons to eat blueberries, including:
1.Cancer & Dementia Prevention: The role of Anthocyanin and Pterostilbene.
2.Diabetes Prevention: How blueberries improve insulin sensitivity.
3.Vision Health: How Anthocyanin helps restore vision.
4.Cardiovascular Strength: Reducing 'bad cholesterol' and improving blood flow.
5.Skin Health: Boosting collagen and fighting UV damage with powerful antioxidants.

❌ BLUEBERRY POISONS: The Dangerous Food Combinations You Must Avoid!:
•Combination 1: The Vitamin C Destroyer (Cucumber, Carrots, etc.)– Learn how Ascorbinase neutralizes a key nutrient.
•Combination 2: The Acidity Amplifiers (Pineapple, Kiwi)– Why the strong acidity and Bromelain enzyme can lead to heartburn.
•Combination 3: The Nutrient Blocker (Milk/Dairy)– The controversial reason why Calcium may prevent the absorption of key polyphenols.

✨ BLUEBERRY POWER-UPS: The Best 3 Combinations! Maximize the benefits with these scientifically recommended pairings:
• Walnuts: The ultimate brain synergy for memory and focus.
• Greek Yogurt: The perfect partner for gut health and balanced nutrition.
• Bananas: How to eat bananas with blueberries without letting PPO destroy the Flavanols!

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⌛Timestamps:
⏱️ 0:00 – Intro
♥️ 01:05 – 5 Amazing Health Benefits of Blueberries
♥️ 05:35 – 3 Worst Food Combinations That Turn Blueberries Into Poison
♥️ 08:23 – 3 Exercises That Boost the Disease-Preventing Power of Blueberries
♥️ 10:46 – 3 Exercises That Boost the Disease-Preventing Power of Blueberries

📚 Sources:
1.Rutgers University, Dr. Reddy's team, et al./Presented at the American Chemical Society (ACS) Meeting
2.University of Cincinnati, Dr. Robert Krikorian's team/Presented at the 251st ACS Meeting
3.University of Michigan/Presented at the Experimental Biology Meeting, et al.
4.European Bilberry Research Results and Nutritional Mechanism
5.The Korean Nutrition Society
6.UC Davis-14 Days of supplementation with blueberry extract shows anti-atherogenic properties
7.University of East Anglia, UK, collaboration with Harvard University, et al. - Blueberries improve biomarkers of cardiometabolic function in participants with metabolic syndrome
8.Vogue Korea Health Information Article- Unexpected Twist! 5 Fruits You Should Not Eat in the Morning
9.University of Reading, UK, Professor Claire M. Williams's team - The effect of an acute breakfast rich in walnuts on cognitive performance and brain activity in healthy young adults: a cross-over intervention trial
10.University of California, UC Davis and University of Reading, UK - Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study (DOI: 10.1039/D3FO01599H)

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