Скачать или смотреть Forgiveness Sets You Free: A Talk That Can Change Your Heart || Weekly Group Meditation Program

🌿 Forgiveness: A Gift You Give Yourself 🌿
In this heartfelt and enlightening talk, Bonani Tanzima Rahman, speaking on behalf of the Quantum Foundation, guides us through the deep and transformative power of forgiveness—not just as a moral ideal, but as a profound act of healing.
✨ “Forgiveness is giving up hope of a better past.” – Lily Tomlin
Through personal insight, scientific findings, and spiritual wisdom, Bonani explores:
🔹 Why forgiveness is essential for your own peace and well-being
🔹 Insights from the Stanford Forgiveness Project on how letting go heals the mind and body
🔹 What Mandela, Jesus, and the Prophet Muhammad (PBUH) teach us about forgiveness and greatness
🔹 How to work through your pain without forcing forgiveness
🔹 A powerful Buddhist parable that shifts how we see those who’ve hurt us
Whether you're struggling to forgive someone else—or yourself—this talk will help you reconnect with your inner strength and begin the healing process.
🧘‍♀️ Watch till the end for practical tips on how to move forward:
• Self-compassion
• Understanding cognitive biases like Fundamental Attribution Error
• Meditative practices
• Learning from the lives of the wise

🔗 Learn more at: quantummethod.org
🔗Download Meditation - https://quantummethod.org/meditationList
#Forgiveness #QuantumFoundation #BonaniTanzimaRahman #Healing #Mindfulness #SelfCompassion #SpiritualGrowth