Скачать или смотреть Best Toothbrush for Healthy Teeth | Avoid These Brushing Mistakes | Dr. Hari Devaraya | Sakshi Life

Best Toothbrush for Healthy Teeth | Avoid These Brushing Mistakes | Dr. Hari Devaraya | Sakshi Life
#DentalCare #ToothbrushTips #OralHealth #HealthyTeeth #DentalHygiene #BrushingMistakes #GumCare #ToothCare #SmileCare #stayhealthy #drharidevaraya #sakshilife
Over Brushing Can Damage Your Teeth | Right Way to Brush Explained

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Dental Care Mistakes | Why Brushing Too Long is Harmful

Best Toothbrush for Healthy Teeth | Avoid These Brushing Mistakes

Most people think brushing for a long time keeps teeth extra clean. But the truth is – over brushing can actually damage your teeth and gums. Dentists say that brushing too long or too hard weakens enamel, causes sensitivity, and hurts your gums.

⚠️ Problems Caused by Over Brushing:

Wearing down of tooth enamel (protective layer of teeth)

Increased tooth sensitivity to hot & cold foods

Gum irritation and bleeding

Risk of gum recession (gums pulling away from teeth)

Long-term tooth decay and cavities

✅ Best Toothbrush & Brushing Tips:

Use a soft-bristled toothbrush (recommended by dentists)

Brush only 2 times a day, 2 minutes each time

Use fluoride toothpaste for enamel protection

Avoid hard pressure while brushing – let the brush do the work

Replace your toothbrush every 3 months

Floss daily and rinse your mouth after meals

💡 Remember: Healthy brushing = Healthy smile. Overdoing it will only harm your teeth. Choose the right toothbrush and follow proper dental hygiene for a strong, bright smile for life.
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