Скачать или смотреть Coconut Curry Lentil Soup - Eco Recipe

🎉 Happy New Year from EcoCooks! ✨Veganuary is officially here, and what better way to kick off the year than with this protein-rich, comforting Coconut Curry Lentil Soup. 🍲 Let’s make this year deliciously plant-powered and planet-positive! 🌍

By making this dish a weekly meal, you'll save 75kg of CO2e – that's the same as driving from the Okanagan Valley to Vancouver, BC! 🚗💨

Ingredients:
🌱2 tbsp olive oil
🌱1 medium onion, finely diced
🌱3 garlic cloves, minced
🌱2-3 tsp ginger, minced
🌱4 tsp curry powder
🌱1 tsp salt
🌱1 tsp pepper
🌱1 cup lentils
🌱2 medium carrots, diced
🌱3 ½ cups vegetable broth
🌱1 can coconut milk
🌱Top with: salt, pepper, cilantro, lime

Method:
🌱Heat oil in a medium saucepan, add onions and sauté until soft. 
🌱Add garlic and ginger to onions, cook for 1 minute.
🌱Add spices and mix until curry is toasted.
🌱Add lentils and carrots, stir to coat in seasonings.
🌱Add vegetable broth and bring to a boil. Once boiling, bring to a simmer until carrots and lentils are soft (about 20 minutes).
🌱Add coconut milk and stir together.
🌱Serve with salt, pepper, cilantro and lime.
🌱Enjoy!

Are you partaking in Veganuary? 😋 Comment with your favourite plant-powered meals below! 👇🏾

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EcoCooks charity empowers youth and adults with diverse learning needs to make planet-positive choices through food. 👩🏽‍🍳 Your support helps keep our programs accessible to all. 🌱 Donate today 👉🏾 www.ecocooks.org/donate.