Скачать или смотреть 3 Anti-Nutrients in a Carnivore Diet to Avoid

Plant-based foods contain hundreds of anti-nutrients that can bind or block vitamins, minerals & amino acids making it impossible for you to absorb them.
In this video I'll tell you the 3 anti-nutrients in a Carnivore Diet, where they are found, and how to inactivate them so you can benefit from all of the nutrition in your Carnivore Diet.
Once you know, you can easily avoid these anti-nutrients and never worry about them again.

UPDATE: I found one more anti-nutrient in a carnivore diet! Thiaminase I is an enzyme found in certain RAW fish (carp, smelt, herring, goldfish), shellfish (mussels, clams), that breaks down thiamine (vitamin B1), leading to deficiency if a lot of it is consumed regularly. Cooking destroys thiaminase, but eating 100–250g (~3.5–9 oz) of raw high-thiaminase fish daily for weeks at a time can cause issues, especially in those with low thiamine intake. Not an issue for the 99% of us who don't eat 6 ounces of raw fish daily for weeks at a time...

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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.