Leg attacks from the knee shield half guard - Bonus Technique 1 Rhalan Gracie

An extended Explanation of the Knee shield half guard taught by Rhalan Gracie in Rolled Up episode 48

Part 1
   • Rolled Up Ep 48 with Rhalan Gracie - ...  

Part 2
   • Rolled Up Ep 48 with Rhalan Gracie - ...  

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