Скачать или смотреть Can The Cobra Stretch Fix Your Herniated Disc At L5,S1

🧘‍♂️ Can the Cobra Stretch Fix Your L5/S1 Herniated Disc?
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It might feel good… but is it really helping? 🤔 In this video, we break down why the cobra stretch isn’t always the best move for L5/S1 disc injuries—and what to try instead for real relief and long-term healing.

🚫 The truth about cobra stretch & spinal instability
✅ A smarter stretch that actually supports your spine
🏋️‍♂️ Why strength—not just stretching—is key to recovery

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Chapters
0:00 Introduction
1:08 The Worst Movement
2:40 Evaluating The Cobra
5:28 Lack Of Stability
6:33 Congestion & Stenosis
7:38 Cobra Stretch Alternative
9:52 Avoid This Mistake
13:07 Overview: Final Thoughts