Скачать или смотреть World's Most POWERFUL Kick!? The Side Kick

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The side kick and it's variations are considered by many to be the world's most powerful kicks. This can depend on the situation in which they are used, though it is generally a true statement. Yet aside from it's power the side kick is a an excellent striking option for other reasons. It is a long range and quick strike that can keep an opponent at bay while delivering extensive damage. It's also a great kick to learn for fitness reason, as it teaches the practitioner to turn the hips over during the kick and fully activate the glutes.