Скачать или смотреть No More Coffee | The Truth About Caffeine and My Mental Health | Emily DiDonato

In today’s video, I’m sharing why I decided to give up coffee — something I never thought I’d do! After realizing how much caffeine was impacting my overall health and mental health, I finally decided it was time for a change.

I’m talking through the first five days without coffee (and all the symptoms that came with it), what’s been surprisingly positive so far, what I’ve missed, and what I’m drinking instead.

If you’ve been thinking about cutting back on caffeine or giving it up completely, I hope this gives you some insight into what that process can look like.

— Emily

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☕ WHAT I COVER IN THIS VIDEO
– Why I decided to give up coffee (health + mental health)
– Symptoms during days 1–5
– The benefits I’ve noticed so far
– The negatives I wasn’t expecting
– My favorite coffee alternatives

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MY FAVORITE COFFEE ALTERNATIVE:
– Yerba Mate Tea

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Thanks for watching! Let me know in the comments if you’ve ever tried giving up coffee — or if you’re thinking about it now. And don’t forget to like & subscribe for more weekly videos!
— Emily

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00:00 - intro
01:40 - Why I’m giving up coffee
03:54 - Symptoms day 1-5
06:56 - The positives so far
09:56 - The negatives so far
12:11 - What I’m drinking instead