Primal HIT 7 Primal Play

Описание к видео Primal HIT 7 Primal Play

Primal HIT 7
Loaded Beast to Dragon Push Up
Loaded Beast to Crab Reach
Sidekick Thru to Plyo Jump

Equipment: Bodyweight and Kettlebells

This program uses the elements of HIIT training for a full-body workout while using PRIMAL movements to help enhance your motor control, movement, and mobility.

Flow from one move to the next, whether it be in the form of functional fitness, pilates, or yoga-inspired movement, we have something for everyone, and it is all online! https://vybeyogaandfitness.com/​

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