Скачать или смотреть 36 Feeling Overwhelmed With Host, Gail Kraft

Recently I had a short discussion with some peers about what causes feeling overwhelmed. This discussion inspired me to whare my perspective with you.
We all get overwhelmed from time to time because chaos is what happens just before change or a break-through.

To simplify overwhelm (which is sometimes lack of clarity, focus, too much on the plate, or a way to get validation) does it a disservice.
• Why are you overwhelmed,
• For how long,
• What are you feeling,
• What is the trigger,
• What is changing (not changing) in your life
In this episode I go into the topic of overwhelm, why is it showing up, and how it affects your life and your health.
gailkraft.com
[email protected]