Скачать или смотреть 💪 পেলভিক ফ্লোর মাসল স্ট্রেনথেনিং! ৪টি সহজ কেগেল এক্সারসাইজ (যেকোনো বয়সে, যেকোনো সময়🩺 Kegel Exercises

🌟 Welcome to this video! 🌟
Kegel exercises are one of the most effective ways to strengthen your pelvic floor muscles, aiding postpartum recovery, bladder control, and overall pelvic health. In this video, I’ll guide you through 4 simple and safe Kegel exercises that you can easily add to your daily routine at home!

*Who is this for?*
✅ Postpartum women
✅ Those experiencing urinary incontinence or leakage
✅ Preventing pelvic organ prolapse
✅ Improving sexual health

*What you’ll learn:*
⏰ 00:00 - Introduction (Why Kegels matter?)
⏰ 01:15 - Exercise 1: Basic Kegel Hold
⏰ 02:40 - Exercise 2: Kegel Pulses
⏰ 04:00 - Exercise 3: Long Stretch Kegels
⏰ 05:30 - Exercise 4: Relaxation Techniques
⏰ 07:00 - Tips for Beginners & Common Mistakes

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#KegelExercises #PelvicFloorHealth #WomensHealth #PostpartumRecovery #BladderControl
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