Скачать или смотреть Challenging Total Body Sculpt| Yoga Block & Weights| 60 Minutes

This is a challenging total body workout using a yoga block and weights. I am using 2lb weights. Some exercises are classical pilates mat exercises mixed in with strength exercises. Props are optional. Modifications are given. Get ready for a challenge!



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To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.