Скачать или смотреть How much fat to consume in a day? Detailed information by Tarun Vidhani | Midlife Crisis

In this video, you will get detailed information about -

1. How much fat should you consume in a day ?
2. Types of Fats
3. Benefits of Fats
4. Will you become fat if you eat fat ?
5. Good fat v/s Bad fat
6. Saturated v/s Unsaturated fats
7. Daily recommended intake of fats
8. How to limit fat intake ?

If you are interested in weight loss or if you think whey protein is not safe, then please watch this video-
   • How to Use Whey Protein for Weight Loss | ...  

About me -

Hello everyone, I am an analytics professional and a fitness enthusiast. I am also an internationally certified Nutrition consultant and personal trainer.

Like | Comment | Share | Subscribe
Love you all, See you in next video :)
JAI HIND

Come and say 'HI' to me at-

Instagram - www.instagram.com/tarun.vidhani
Facebook - www.facebook.com/MidlifeCrisisEducation
Youtube -    / midlifecrisiseducation  
Email - [email protected]