My Perimenopause Journey - How I'm Handling Workouts, Perimenopause Symptoms and More!

Jessica is 45 years old and had her first perimenopause symptoms over a year ago. In this video she is sharing with you how she is handling the aging process, including her perimenopause symptoms, workouts, skin care, mindset and more!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.