Скачать или смотреть 30 min YOGA FLEXIBILITY FLOW | Relax and Reduce Tension

A 30 minute YOGA STRETCH AND FLOW class to help you RELAX, reduce stress and relieve tension in the body. We will focus on flexibility with a few advanced poses and lots of gorgeous HEART OPENERS. You won't be needing any yoga props in todays class, so grab your mat and let's get flowing! 💞 xox Mik

NOTE: In today’s class I won’t be cueing for the use of blocks, but if you do normally use them in your practice then it may be beneficial to grab them. Some poses they may be helpful for are lizard pose, pyramid and standing splits. 🙏



EQUIPMENT:
Yoga Mat

STRETCHING GUIDE: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com

INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  


FILMING EQUIPMENT:
CAMERA: https://www.amazon.ca/gp/product/B07X...
MICROPHONE: https://www.amazon.ca/gp/product/B081...
TRIPOD: https://www.amazon.ca/gp/product/B00X...

OUTFIT: Lululemon
SHOP WITH MY AFFILIATE LINK (North America only): https://lululemon.prf.hn/l/7Qgy0N6

How it works: I have partnered up with LULULEMON in their Collective Program. If you purchase using my affiliate link, I will receive a commission, and you will receive a beautiful new outfit! So help your girl out and get to shopping!


#yogaathome #yogaflexibility #yogaclass