Скачать или смотреть The Best Advice For Early Sobriety: 22 TIPS! (Episode 152)

For anyone navigating early sobriety, this video offers 22 actionable tips to sustain your alcohol-free journey, covering everything from managing cravings to setting realistic expectations. Learn essential strategies like trigger fasting, activity replacement, and building self-discipline to secure your long-term success and achieve a powerful lifestyle change.

#EarlySobriety
#SobrietyTips
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▶️TIMESTAMPS▶️
00:00 Welcome To Getting Sober…Again
00:26 Be Patient: Sobriety and its benefits take time, much like a career or education.
01:03 Do It For Yourself: Focus on your own growth to prevent resentment and benefit others.
01:33 Stay Busy: Productivity helps you earn your rest and tackle a neglected to-do list.
02:02 Be Tired: Expect to need extra rest (naps, early bedtime) while your body heals.
02:29 Be Irritable: Resistance to change is natural; focus on making better decisions now.
03:09 Be Lonely: Your standards are higher; find community instead of struggling in silence.
03:57 Counter Punch Cravings: Use a counting app (100 No Challenge) to create distance.
04:58 Know Your Why: Getting sober makes you a better person for yourself and your team.
05:25 Get to Know the New You: Update your standards; stop packing bags for a drunken past.
05:55 Change Things Up: Rearrange furniture, clean, and change routines to avoid old triggers.
06:36 Trigger Fasting: Create distance from toxic people, places, things, and social media.
07:30 Improve Your Diet: Better nutrition gives your body the necessary building blocks for repair.
08:04 Beware of Addiction Jumping: Be aware of chasing highs with sugar, caffeine, or other vices.
08:27 Exercise: Get a natural high and combat anxiety and depression with physical activity.
09:15 Activity Replacement Therapy (ART): Replace old drinking activities with healthy new ones.
10:27 Be Kind to Yourself: It's never too late to become the person you were meant to be.
11:00 Be Informed: Understand the mental, physical, and financial toll of alcohol on you.
11:37 Detours Are Part of the Journey: If you get lost, assess the situation and get back on path.
12:12 Give Sobriety a Buddy: Couple sobriety with healthy habits like exercise or healthy eating.
12:53 Put in the Effort: Show up daily for consistency; practice makes progress in your journey.
13:31 Manage Unrealistic Sobriety Expectations: Sobriety creates time, it doesn't solve problems instantly.
13:56 Prepare for Your Sobriety Journey: Plan for the road ahead just like a cross-country trip.

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