Helping you, help your child with Katy Albert | 5-Minute Autism Insights

Feeling overwhelmed caring for an autistic loved one?
This video offers a powerful 5-minute summary of the 'Healthy Coping for Caregivers Using Acceptance & Commitment Therapy (ACT) Strategies' webinar with Katy Albert packed with practical strategies to help you cope effectively with challenging emotions.

Discover how Acceptance and Commitment Therapy (ACT) can equip you to:
Respond calmly to challenging emotions like guilt, frustration, and anxiety.
Navigate uncertainty with greater flexibility and peace of mind.
Take action aligned with your values to create a more fulfilling caregiver journey.

This session provides the tools caregivers need to better support themselves, allowing them to better support their autistic child.
✨ Register for the full webinar: https://bit.ly/3Bw2Qbs

Watch Now & Learn:
0:00 What is ACT?
0:57 Clarifying and Acting on Values
1:43 The Power of ACT for Caregivers
3:32 Managing Difficult Emotions
4:31 Taking Action Despite Challenges

Ready to dive deeper?
➡️ Watch the full 1-hour interview here: https://bit.ly/3Bw2Qbs.
✨ Download Healthy Coping for Caregivers: https://bit.ly/4iwmcOO

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#autism #autismontario #mentalhealth #caregiversupport #ACTtherapy