Скачать или смотреть SENIORS REPAIR EYES AT NIGHT: Eat THIS FRUIT BEFORE SLEEP of DR.WILLIAM LI

Every night, while you sleep, your body begins an extraordinary process of self-repair — and your eyes are at the heart of it. In this powerful 38-minute talk, Dr. William Li reveals how seniors can nourish and restore their vision naturally by eating the right fruit before bed. Discover how the kiwi’s antioxidants, lutein, zeaxanthin, and vitamin C strengthen the retina, boost melatonin, and protect your eyes from oxidative damage. Learn the nighttime habits that enhance blood flow, hydration, and cellular repair — so you wake up each morning seeing the world more clearly.
✨ A simple nighttime ritual.
🥝 A fruit backed by science.
🌙 A path to lasting vision health.

🕒 TIME STAMPS WITH EMOJIS

00:00 – 🌙 Introduction: The Nighttime Healing Power of Your Eyes
03:45 – 🧠 How Sleep Activates Retinal Regeneration
08:20 – 🥝 Kiwi: The Antioxidant Fruit That Repairs Vision
13:55 – 💡 Lutein & Zeaxanthin – Your Natural Eye Shield
19:30 – 💧 Hydration and Melatonin: Hidden Keys to Eye Renewal
25:10 – 🌿 Creating the Perfect Night Routine for Seniors
31:45 – ☀️ Morning Clarity: How Overnight Healing Improves Vision
35:55 – ❤️ Final Thoughts and Eye-Health Takeaway

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⚠️ DISCLAIMER:
This video is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare professional before making changes to your diet, supplements, or lifestyle. The information shared is based on scientific research and general wellness principles discussed by Dr. William Li for public knowledge.