How Diet Influences Mental Health and Resilience with Dr. Bonnie Kaplan

Mental health treatments generally emphasize medication, with some supportive behavioural and family therapy approaches. Nutrition is rarely mentioned. But there is now robust scientific support demonstrating that dietary education and improved nutrient intake may result in sufficient symptom improvement that further treatment can be avoided or delayed. This presentation by Dr. Bonnie Kaplan, PhD., Professor Emeritus at UCalgary’s Cumming School of Medicine, will focus on empowering people to improve their mental health and resilience, by understanding how nutrients affect our brains.

This event was featured as a webinar during annual wellness expo, UFlourish. Learn more: https://www.ucalgary.ca/mentalhealth/...