Скачать или смотреть How Do You Fix An Irregular Sleep Schedule Gradually?

Struggling with a chaotic sleep pattern? Discover practical, step-by-step methods to gently realign your body's internal clock and reclaim restorative slumber. This guide offers actionable advice to gradually improve your sleep schedule without drastic changes.

In this video, you'll learn:
► Understanding the science behind your circadian rhythm and why it's crucial for consistent sleep.
► Gentle strategies for shifting your bedtime and wake-up times by small, manageable increments.
► The importance of a consistent pre-sleep routine and how it signals your body to wind down.
► Tips for optimizing your sleep environment to support natural sleep regulation.
► How daylight exposure and meal timing can significantly influence your sleep-wake cycle.


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