45 Uchi Mata Tips [Mechanics - Combinations - Exercises - Grips]

14 tips, 7 combinations, 7 grips, 17 exercises, and bonus judo tips - no time wasted. Learn how to do uchi mata and apply the throw in judo competitions and randori.

Uchi mata is not easy to do, but the content in this video will set you up for success and give you a good initial start to develop your uchi mata. It includes uchi mata counters, uchi mata combinations, uchi mata various grips, uchi mata exercises. A complete uchi-mata tutorial for new judokas.

Learning the basics of uchi mata has never been eaiser with these animated judo tips.

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00:00 Introduction
00:13 14 Tips - Uchi Mata Mechanics
01:49 7 Counters and Combinations
03:14 7 Variations
04:04 17 Exercises
05:51 Author tip :)