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https://MarnieClark.com/how-to-course...
In this video I answer the FAQ "How Do I Keep My Mind From Wandering?
Hi I'm Marnie Clark and I am doing a series of 7 videos answering questions about meditation. This is video #2. Today's question is HOW DO I KEEP MY MIND FROM WANDERING?
The best answer to that is your mind WILL wander, especially at first. The technique is simple. When you notice that your mind has wandered you simply bring it back to your affirmation or mantra. In my how-to-meditate course I teach you exactly how to use affirmations and mantras to help you avoid getting into a mental feud with your thoughts!

Here's something to remember: unlike life where the harder you push yourself, the greater your chances of success, meditation is just the opposite.

It really is pretty easy once you get the hang of it!

Stay tuned for tomorrow's FAQ - HOW DO I FIND TIME TO MEDITATE?