Most people believe you must eat before a workout to have energy, but science tells a different story. In this video, we explore what really happens inside your body when you combine fasting with exercise and why training without eating first can increase fat burning, improve metabolic health, and even sharpen mental focus.
You’ll learn where workout energy actually comes from and why the meal you just ate isn’t fueling your training. We explain how fasting lowers insulin, unlocks fat stores, and trains your metabolism to switch efficiently between burning carbs and fat. This process, known as metabolic flexibility, plays a key role in long-term health and endurance.
The video also breaks down the hormonal effects of fasted exercise, including increased growth hormone, improved insulin sensitivity, and protection of lean muscle. We cover which workouts work best in a fasted state, which ones require adaptation, and who should avoid fasted training altogether.
⚠️ Important Disclaimer
This is educational content, not medical advice. The goal is understanding your body, not forcing extremes. If you want to learn how the human body actually produces energy and why hunger doesn’t automatically mean weakness, this video will change how you think about exercise and fasting.
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