Скачать или смотреть Prunes health benefits | Aloo bukhara kay faiday by Adeel mansooe Urdu| Hindi

Prunes health benefits | Aloo bukhara kay faiday by Adeel mansooe Urdu| Hindi


Prunes are dried plums that have been dried naturally in the sun without undergoing any fermentation process. They are considered to be one of the healthiest foods and are mostly known for their laxative properties.
Prunes are rich in fiber content and are highly nutritious with high levels of other essential nutrients like vitamins and minerals, including potassium, retinol and iron. The vitamins and minerals present in prunes are good for keeping the skin and hair well nourished and healthy. It also helps slow down the aging process and delays development of wrinkles. Dried prunes also have anti-inflammatory properties and are highly recommended for people suffering from arthritis. Above all, Prunes are delicious dried fruit packed with numerous health benefits that aid natural resistance and vitality.

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