EAT THESE FOODS To Heal Your Body & LIVE LONGER! | Mark Hyman

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Food is medicine, with both the power to heal and the power to harm. The best strategy for a long and healthy life is to eat your medicine—get your drugs at the farmacy, not the pharmacy! Food is far more than just calories or energy to fuel our bodies. It is information, instructions that regulate every function of our bodies in real-time. Remarkable discoveries over the last few decades now enable us to use food not just for pleasure, joy, connection, and nourishment but also for rejuvenation, thriving, and even reversing disease.

We are just beginning to understand how food influences our cells, tissues, organs, moods, thoughts, feelings, and the structure of our bodies, but what scientists have discovered over the last few decades is astonishing. Food is not only a source of energy, joy, connection, and pleasure; it can also rejuvenate us and even reverse disease.

I explained the power of using food as medicine, eating for your microbiome, how I overcame my health issues, and much more on Tom Bilyeu’s podcast, Impact Theory.