Split Squats - The 1 KEY to Make it Glute or Quad Dominant

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😱 This minor split squat tweak can lead to MAJOR changes 😱

By changing one small thing, split squats can become COMPLETELY different exercises. Working different muscles and exploring different ranges of motion.

But what is that one thing?

That’s what you’ll learn with this post.

Here, we will dive into:

– Split squat biomechanics

– How to DRASTICALLY alter loading between quads and hamstring

– How to MASTER technique to CRUSH lower body gains

Watch the video and read the post to learn about it.


⏰ TIMESTAMPS ⏰

00:00 - Intro
00:50 - Split squat biomechanics
02:01 - Trunk position...it changes the split squat
03:50 - Programming each split squat
05:18 - Coaching the vertical split squat
07:22 - Coaching the hinged split squat
09:47 - Mastering the hinged split squat