Скачать или смотреть The Psychology of Self-Manipulation (Use This Daily)

There are psychological ways you can use to manipulate yourself in a good way.

We train ourselves into bad habits and good habits every single day, often without realizing it. The difference is awareness and choice.

In this video, I share simple, psychology-based strategies that help you change your behavior over time without forcing yourself, burning out, or constantly falling back into old habits.

These are easy-to-implement techniques for your daily life that can help you become more efficient, more productive, happier, and more balanced.

This video will teach you how to manipulate yourself in a good way and become the best version of yourself possible.


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TIMESTAMPS
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00:00 Introduction
00:23 What it really means
00:42 Why your brain resists change
01:27 Easy ways to trick yourself
06:08 Act like the person you want to be
08:55 Make good habits stick
12:11 End
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