Скачать или смотреть Restaurant Style Paneer Fried Rice | Telugu Cooking Style | రుచికరమైన పన్నీర్ Rice

Welcome to this delicious journey of making Restaurant Style Paneer Fried Rice – a perfect Indo-Chinese dish with a Telugu touch! This recipe combines the richness of పన్నీర్ (Paneer) with the aroma of Rice, giving you a wholesome, tasty, and ఆరోగ్యకరమైన (Healthy) meal that can be enjoyed by your స్నేహితులు (Friends) and *కుటుంబం (Family)*.

Ingredients:
2 cups cooked basmati Rice (preferably cooled)
200g పన్నీర్ cubes (lightly fried or sautéed)
1 cup mixed vegetables (carrot, beans, capsicum, cabbage)
2 tbsp oil (sesame or sunflower oil works best)
1 tbsp soy sauce
1 tbsp green chili sauce
1 tsp vinegar
1 tsp black pepper powder
1 tsp ginger-garlic paste
2 green chilies (slit)
Spring onions for garnish
Salt to taste

Health Benefits:
పన్నీర్ is a rich source of protein and calcium, excellent for bone health and muscle strength.
Vegetables add fiber, vitamins, and antioxidants, supporting digestion and immunity.
Using basmati Rice ensures lower glycemic index compared to regular rice, making it a better option for energy balance.
Cooking with minimal oil keeps the dish ఆరోగ్యకరమైన yet flavorful.

Step-by-Step Preparation:
1. Cook basmati Rice and allow it to cool completely. Cold rice prevents stickiness.
2. Heat oil in a wok or kadai. Add ginger-garlic paste and sauté until aromatic.
3. Add పన్నీర్ cubes and lightly fry until golden. Remove and keep aside.
4. In the same wok, add chopped vegetables and stir-fry on high flame for 2–3 minutes.
5. Add soy sauce, chili sauce, vinegar, and pepper powder. Mix well.
6. Add the cooled Rice and toss gently to combine with vegetables and sauces.
7. Add పన్నీర్ cubes back into the wok. Mix everything evenly.
8. Garnish with spring onions and serve hot.

Serving Suggestions:
Serve with Manchurian gravy or chili పన్నీర్ for a complete restaurant-style experience.
Pair with పెరుగు (Curd/Raita) for a homely Telugu touch.
Ideal for lunch boxes, family dinners, or festive occasions.

Storage Tips:
Store leftover fried Rice in an airtight container in the refrigerator for up to 2 days.
Reheat in a pan with a sprinkle of water to retain moisture.
Avoid freezing పన్నీర్ fried rice as paneer texture changes after thawing.

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Comment below: “Paneer Fried Rice సూపర్ గా ఉంది!” (పన్నీర్ ఫ్రైడ్ రైస్ సూపర్ గా ఉంది) if you enjoyed it.
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