Strengthen your HIPS with this simple RESISTANCE BAND exercise.

RESISTANCE BANDS
Resistance Bands - https://amzn.to/3dj7EFn

Before trying this exercise, make sure you watch my hip pain video to understand your hip issues:    • Understanding Hip Pain | Tests and Si...  
This exercise is for when you reach Phase 3 of your rehab journey. If you are not sure what phase you are in, get a copy of my FREE eBook below to learn about this...

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"Path To Recovery - Understanding and Taming Your Pain"
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Resistance Bands - https://amzn.to/3dj7EFn
Neck Harness (for neck strength) - https://amzn.to/3qJtQf2


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