Prevent

Описание к видео Prevent

How to save your ACL from injury ? How ro prevent re injury to the ACL ?
ACL ligament को दोबारा चोट लगने से कैसे बचाया जाए ?

Simple tips to save your knee from #aclinjury !
1. Return to sports time not before 9 months.
2. Atleast 3 months of plyometric agility and balance training
3. Learn how to decelerate and land during jumps.
4. Good Quadriceps and lower Limb strength
5. Supervised rehab only
6. Get your surgery done from the right place
7. Regular follow ups are important.

#aclinjury #aclwinner #aclsurgeryrecovery #aclsurgery

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