Fry Ochro (okra) with Salted Cod

Get my cookbook @ http://www.WestIndianFoodCompany.com Learn how to make a Caribbean Classic - Fry Ochro (okra) With Saltfish (salted cod). Get simple step by step instructions from Gourmand Award winning Caribbean cookbook author, Chris De La Rosa of CaribbeanPot.com

For making this gluten free dish, you'll need...

2-3 lbs okra
2 tablespoon olive oil
1 cup prepared salted cod
1 onion
3 cloves garlic
1/4 teaspoon black pepper
1/2 scotch bonnet pepper

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Learn how to prepare salted fish for use    • How To Prepare Salted Fish..