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Welcome to Mr Ladies, where you'll find practical health advice from experts. Whether you want to get fitter, eat better, or feel happier, our channel has reliable info and tips for you. We cover health tips, healthy habits, mental health tips, and more. Our goal is to help you live a healthier, happier life with easy-to-understand advice. Subscribe now and start your journey to better health, one video at a time!

வெந்தயத்தை இப்படி சாப்பிடுங்க செம பவர் | Press These 2 Points for Ultimate Stamina! | Mr Ladies

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In this video from the channel Mr Ladies, the speaker discusses natural ways to manage Erectile Dysfunction (ED) and boost stamina, emphasizing that medication is not always the best or only solution.

Understanding Erectile Dysfunction (ED)
Hormonal Link: ED is closely tied to testosterone levels, the primary hormone responsible for stamina and performance in men [01:40].

Medication Concerns: Drugs like Viagra were originally developed for heart and lung conditions (pulmonary issues) to dilate blood vessels. While they increase blood flow to the reproductive organ, they can have side effects, especially for those with diabetes, heart, or kidney issues [04:18], [05:55].

Psychological Impact: ED often leads to a loss of self-confidence and can strain family relationships and mental peace [08:03], [08:23].

Natural Remedies
Fenugreek (Vendhayam): A common kitchen staple that naturally boosts testosterone and improves blood circulation. Regular consumption can act as a natural alternative to synthetic stimulants [03:16], [06:20].

Ginseng: Mentioned as a root that can be taken as a decoction (kashayam) to improve energy and stamina [12:10].

Acupressure Points for Stamina
The speaker provides two specific points to stimulate blood flow and improve stamina over 1.5 to 2 months [12:33]:

Point 1: Lower Abdomen

Location: Measure 10 finger-widths down from your navel. (Four fingers + four fingers + two fingers).

Action: Using the palm of your hand, apply gentle inward pressure in a circular motion 3 to 5 times. Perform this in the morning and before bed [12:41], [13:26].

Point 2: The Foot

Location: On the side of the big toe, in the space between the ankle bone and the foot.

Action: Apply pressure to this point 21 times on each foot once or twice a day [13:41], [14:08].

Pelvic Muscle Health
The speaker notes that tight or rigid pelvic muscles can block natural blood flow regardless of what medication is taken [07:26]. You can check for muscle tension by applying firm pressure with your thumb along the hip bone and inner thighs. If it feels painful, it indicates poor circulation [10:02], [11:12].

Channel: Mr Ladies
Video URL:    • வெந்தயத்தை இப்படி சாப்பிடுங்க செம பவர் | P...  

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