Скачать или смотреть FIX HUMP NECK with this NEW Exercise | Bad Phone Posture

Are your bad habits with phone posture causing neck and back pain? 😣 You're not alone! Today, ChristoJen dives into how poor phone posture affects your body and shares 3 effective exercises to help fix these habits and relieve pain. 💡

Poor phone posture can cause your neck and upper back to strain, creating discomfort and a hunched appearance. 📱 Over time, this misalignment tightens certain muscles and weakens others, locking you into this painful posture and potentially causing chronic pain. 🔒 ChristoJen demonstrates exercises like the mid back release, back neck stretch, and wall chin tuck to help you find relief and improve your posture. 🧘‍♀️💪

Like this video and comment below on what other pain relief tips you’d like to see! 💬 Follow us for more health and wellness tips. 🌟✨

Look out for our next video where ChristoJen tackles Lumbar Lordosis and exercises to counter it! 📺👀

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