ARVC is Arrhythmogenic Right Ventricular Cardiomyopathy. We have light-intensity exercise, moderate-intensity exercise, high-intensity exercise, depending on who you are and what you need to do, you can gain benefits from being active in any one of those zones. We have to design the program to what's both safe and beneficial to the patient/client. If we can monitor people, we can determine at what level they're going to be safe. We can only push people to the limit of safety. Lots of watches give you zones to work on, but they're not specific to that person, they're specific to a population. So when it says one size fits all, it means it doesn't actually fit anybody. So a light-intensity activity to Paula Radcliffe is a high-intensity exercise to me. She can do a light workout at six minutes a mile. That's a warm-up. I was happy to run a half marathon at the age of 30 at that pace. She would have been going around twice as quick almost. So I think we need to be careful of how we define what exercise is for each individual.
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ABOUT THIS EVENT:
Exercise is one of the most powerful tools to strengthen and protect your heart. However, it’s important to exercise at the optimum intensity, for the optimum duration and frequency, to make sure your heart is being strengthened and not being put under duress.
With the ongoing pandemic limiting access to gyms, sports events and cardiac rehab facilities, exercising for better heart health has become more challenging.
Learn how athletes are changing the way they exercise and monitor themselves, and how leading cardiologists are adapting their practice to monitor patients remotely.
PANELIST & SPEAKERS:
1. Paula Radcliffe
Women's Marathon World Record Holder (2003 - 2019)
Three-time London Marathon champion (2002, 2003, 2005), three-time New York Marathon champion (2004, 2007, 2008), and 2002 Chicago Marathon champion
Former world champion in women's marathon, half marathon, and cross country, and European champion over 10,000 metres and in cross country
Former BBC Sports Personality of the Year, Laureus World Comeback of the Year, IAAF World Athlete of the Year, AIMS World Athlete of the Year (three times), and a Member of the Order of the British Empire (MBE)
2. Dr. Aashish Contractor
Director of the Department of Rehab Medicine and Sports Medicine at Sir H.N. Reliance Foundation Hospital in Mumbai, India
Medical Director for the Standard Chartered Mumbai Marathon (2004 - 2014)
Head of Preventive Cardiology and Rehabilitation at the Asian Heart Institute (2002 - 2014)
Vice-Chairman of the ICCPR (International Council of Cardiovascular Prevention and Rehabilitation) and Governing Council Member of the National Society for Prevention of Heart Disease and Rehabilitation (NSPHERE)
Author of “The Heart Truth”
3. Prof John Buckley
Professor of Applied Exercise Science, The Centre for Active Living, University Centre Shrewsbury/University of Chester
Visiting Professor of Exercise Medicine, University College London
Member of WHO Panel for Ischaemic Heart Disease and Rehabilitation
Founding Past-Chair, International Council of Cardiovascular Prevention and Rehabilitation
Former President of the British Association for Cardiovascular Prevention and Rehabilitation
Various book and journal authorships and multiple appearances on BBC and ITV Television Health Sciences Programmes on Exercise and Sedentary Behaviour
4. Dr. Upendra Kaul
Professor of Cardiology and a Pioneer of Interventional Cardiology
Chairman of Batra Heart Centre and Dean of Academics and Research at BHMRC, New Delhi
Former Professor of Cardiology at All India Institute of Medical Sciences (AIIMS), New Delhi
Former President of the Cardiological Society of India
Vice President of the SAARC Cardiac Society
Recipient of several prestigious awards such as the Dr B C Roy Award for developing specialties in 1999 and the Padma Shri Award in 2006
5. Tim Hutchings
-World-Renowned Athletics TV Commentator
-CEO of The Grounded Events Company and Founder of the Brighton Marathon
Former middle and long-distance runner who represented England and Great Britain internationally at the Olympic Games and the Commonwealth Games
Running Coach for several Olympic Athletes
Bronze medallist in 5000m in 1986 Commonwealth Games
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