Скачать или смотреть 🍑 Split Squats for Glute Growth 🍑

Form tip time: Bulgarian Split Squats

This exercise is commonly performed incorrectly—but the way you set it up depends on your goal.

👉 Want to hit more glute? Here’s what to focus on:

Longer stride: Make sure you’re getting enough stretch in your glutes.
Bottom position: Aim for more of a 90° angle with the front leg. Less knee bend = more glute.
Torso lean: Don’t stay straight up and down. Lean slightly forward so you’re digging into your working foot (not pressing off the back foot).

Think of it like riding an escalator, not an elevator—smooth, controlled, and glute-focused. 🍑


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Hi I’m Meg and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified.

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