Скачать или смотреть Think About Death. Science Says You’ll Be Happier. | Dr. Laurie Santos

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Dr. Laurie Santos, an expert on the science of happiness, joins Ryan Holiday on The Daily Stoic Podcast to share the research behind why thinking about your mortality is proven to increase happiness. Dr. Laurie shares how to balance negative and positive visualizations for a fulfilling life, the Stoic practices that she swears by, and practical applications of Stoic and Buddhist teachings.

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In this episode:
00:00:00–00:00:54 Intro
00:00:54–00:02:27 Sitting at Joan Didion’s Dining Room Table
00:02:45–00:07:26 Memento Mori: Why It’s Good to Remember You Will Die
00:07:26–00:12:12 Negative Visualization and the Psychology of Happiness
00:14:46–00:16:28 The Downside of Relentless Optimism
00:17:39–00:21:39 What Is Hyperopia and How Does It Affect Long-Term Joy?
00:21:40–00:26:50 What People on Death Row and Elders Can Teach Us About Perspective
00:28:46–00:32:01 How Imagination Helps Sustain Happiness
00:32:01–00:35:09 Did the Stoics Use Humor?
00:44:02–00:47:52 What Makes the Search for Happiness So Difficult
00:50:19–00:53:11 The Buddhist Practice of Mindfully Noticing
00:54:03–01:00:38 The Parable of the Second Arrow and Suffering
01:01:00–01:03:09 The Subtle Difference Between Buddhism and Stoicism