Скачать или смотреть Celiac-Friendly Smoothie

Living with Celiac Disease can be tough, and it can be challenging to understand which foods are nutritious and which foods will cause an increase in symptom severity. According to the World Journal of Gastrointestinal Pathophysiology, the main treatment for Celiac Disease includes a gluten-free diet, omitting wheat, barley, rye and ideally all processed foods. The damage Celiac does to one's body includes severe inflammation and gastrointestinal issues, which many foods that may seem "safe" can intensify such as processed corn, soy and dairy.

Just because one is being wise and avoiding what many consider household staples does not mean they cannot find the same joy in organic, non-GMO, whole foods. This celiac-friendly smoothie contains ingredients with properties that can help heal an irritated GI tract, and if one ingredient is not desired it can always be swapped for an alternative such as strawberries in the place of blueberries or coconut oil in the place of ghee. Adding honey and cinnamon are also nice touches, in my opinion.

Works Cited:
Parzanese, Ilaria, et al. “Celiac Disease: From Pathophysiology to Treatment.” World Journal of Gastrointestinal Pathophysiology, Baishideng Publishing Group Inc, 15 May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5437500/.