Скачать или смотреть Hydration Nation: The Art of Staying Hydrated

Learn more about the vital role of hydration in your health. Discover fun and effective strategies for staying hydrated, learn practical habits to meet your fluid needs, and explore creative ways to add variety to your drinks. Whether you’re looking to enhance your hydration routine or simply curious about its benefits, Kelsi Buckley, MS, RD, CSOWM, has great information for you! View the PowerPoint: https://qrco.de/ntf-hydration

Watch other talks in the series:
   • Get Moving to Energize Your Body & Mind  
   • Meal Planning Part 1: Planning, Purchasing...  
   • Meal Planning Magic Part II  
   • The Big 3: Power Up with Protein, Fiber, a...  
   • Protein Palooza: Bars, Shakes, and More  

Kelsi Buckley, MS, RD, CSOWM, is a registered dietitian specializing in lifestyle and weight management. As a member of the Stanford Lifestyle and Weight Management Center, Kelsi is passionate about empowering others to achieve their health and wellness goals through personalized, sustainable approaches to nutrition and physical activity. She believes that long-term success comes from adopting practices that feel manageable and enjoyable. Kelsi emphasizes finding balance and incorporating all the foods you love into a healthy eating plan, making the journey to better health both realistic and rewarding.

This talk is part of the Nourish to Flourish series from the Stanford Lifestyle and Weight Management Center. Webinars are open to all adults seeking to enhance their knowledge and gain tools for effective weight management and improved well-being. Register for future webinars: http://l.ead.me/shl-events

Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness