Скачать или смотреть How to Do a Supine Cervical Retraction | Neck Pain Relief Exercise | Ascension Rehab Charlotte

Neck feeling stiff or tight? This simple supine cervical retraction exercise can help relieve neck pain, improve posture, and reduce tension — all from the comfort of your bed or couch.

In this video, a doctor of physical therapy from Ascension Rehab in Charlotte, NC, demonstrates how to properly perform the supine cervical retraction for better neck health. Whether you’re recovering from an injury, dealing with chronic neck pain, or just trying to improve your posture, this movement is a great place to start.

How to perform the supine cervical retraction:

Lie flat on your back — on a bed, couch, or the floor.

Gently press the back of your head into the surface, feeling a light stretch through the back of the neck.

Hold for the prescribed time, relax, and repeat.

You should feel a stretch in the back of the neck without strain or pain.

At Ascension Rehab & Sports Therapy, we help active adults and athletes in the Charlotte and Fort Mill area overcome pain, prevent injury, and get back to the activities they love — without unnecessary rest, medications, or surgery.

📍 Visit us in:
South Charlotte | Fort Mill | Ballantyne | Steele Creek | Waxhaw | Weddington | Indian Land

💪 Get started:
👉 Schedule your free phone consultation: https://www.ascensionrf.com/speaktoth...
👉 Learn more: www.ascensionrf.com

#NeckPainRelief #PhysicalTherapyCharlotte #AscensionRehab #PostureExercises #CervicalRetraction #CharlottePT #FortMillPT #SportsRehab #NeckPainExercise #CharlotteRehab