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Video Content: Part 330-AWOL Series: Flashback continues as I reflect on my Navy career, post-Navy life, and overall experiences. As retired Navy shipmates and seniors, we've encountered countless individuals, each leaving an impression or teaching valuable lessons. Today, we reflected on fear, a primal, protective emotion triggered by perceived threats, leading to fight, flight, or freeze responses. Fear alerts us to danger, prompting action to ensure safety. Physiological responses include increased heart rate, rapid breathing, adrenaline release, and blood flow directed to muscles, often accompanied by sweating or goosebumps. Fear can also manifest as anxiety, intense emotions, or cognitive distortions like catastrophizing. The amygdala, a brain region processing emotions, plays a key role in fear responses. While fear is adaptive, phobias are irrational fears that can disrupt daily life. Strategies like deep breathing, meditation, and self-compassion can reduce fear and anxiety. Medications may also help manage severe cases. Our discussion draws from personal experiences and research. This content is not medical advice. Consult a healthcare provider for concerns. Any resemblance to actual events is coincidental.
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