10 Healthy Habits That CHANGED My Life | Nutrition, Anxiety, Fasting and More!

10 Healthy Habits That CHANGED My Life | Nutrition, Anxiety, Fasting and More!
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My health and wellness journey has been a long one, and even to this day it's constantly evolving to match my needs. Over the course of my wellness journey, I have learned specific healthy habits to tap into fat burning mechanisms, reduce anxiety, improve sleep quality, decrease bloating and just overall feel GOOD again. Today, I'm sharing these healthy habits with you so that you can implement some (or all!) into your routine.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.