Скачать или смотреть The Spiritual Science Behind Yoga | Yoga Expert Yash Moradiya Breaks It Down

In this powerful conversation, Gayathri Shivaram sits down with Yash Moradiya, a dedicated yoga practitioner and spiritual guide, to uncover the true essence of yoga—far beyond just flexibility or fitness. Drawing from the ancient wisdom of Maharshi Patanjali and traditional yogic scriptures, Yash explains how yoga is a holistic spiritual path that leads to Samadhi, the ultimate union with universal consciousness. Together, they explore the eight limbs of yoga, the science of Pranayama, the importance of gut health and internal cleansing, and how yoga can address modern ailments like PCOS, sleep issues, and mental stress.

Yash also dispels common myths about yoga, shares practical breathing techniques like Kumbhaka, Anulom Vilom, and Kapalbhati, and explains the deeper significance of the three gunas—Rajasic, Tamasic, and Satvic. This conversation dives deep into Kundalini awakening, the dangers of chasing Siddhis (spiritual powers), and the vital role of devotion and surrender in spiritual progress.

Whether you're a beginner or a spiritual seeker, this episode will leave you with simple yet profound tools—like Surya Namaskar, mindful breathing, and yogic discipline—to lead a more peaceful, balanced, and purpose-driven life. Yoga, as Yash Moradiya beautifully articulates, is not just a physical practice, but a way to live with awareness, clarity, and connection to something greater.


00:00 - Introduction
04:20 - Asana and pranayama importance
08:37 - Meditation and samadhi state
10:14 - Transforming pain into pleasure through practice
12:04 - Yoga's impact on organ function and prana flow
13:51 - Breathing efficiency and its effects
15:33 - Gut health and internal cleansing (Shat Kriya)
18:02 - Breath retention (Kumbhaka) and cleansing (Kapalbhati)
20:31 - Anulom Vilom for calming the mind
23:48 - Five koshas and dosha imbalance
25:05 - Explanation of Vata, Pitta, Kapha doshas
26:37 - Role of vasanas (desires) in spiritual growth
28:44 - Misconceptions about yoga and styles
30:33 - Understanding Rajasic, Tamasic and Sattvic states
33:14 - Sattvic lifestyle: food, breath and mind balance
34:34 - Desk job related stiffness and muscle stretches
36:09 - Demonstration of stretches for trapezius and shoulders
37:54 - Yoga for PCOD/PCOS and reproductive health
39:05 - Breathing exercises and yoga for better sleep
41:01 - Postures to improve digestion and hip stiffness
42:43 - Asanas for hair fall and glowing skin
44:32 - Short daily yoga practice recommendation
47:04 - Misconceptions about Kundalini awakening
51:10 - Cold plunge and breath control for pain tolerance
54:12 - Siddhis and importance of devotion in yoga
56:08 - Simple advice for overwhelmed or restless minds
59:25 - Encouragement to start practicing yoga today

#yoga #meditation

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Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself.

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