Скачать или смотреть Relieve Anterior Shoulder Pain Fast with Subscapularis Release

Set Up in the Corner
Wedge one end of a dowel securely into the corner of a wall. Wrap a small towel around the opposite end and position it at armpit height.

Position and Pin
Gently lean your body into the dowel so the towel-covered end presses into the inside of your armpit.

Slowly Explore and Breathe
Use small shifts forward, back, or side to side to find tight or tender spots. You can add gentle arm movement for deeper release.

Tips:
Start light; it can be intense! Adjust pressure as needed.
Avoid numbness or sharp pain—this should feel therapeutic, not punishing.

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