Скачать или смотреть Stretch and Connect with your Pelvic Floor

Exploring different positions to connect and move with our pelvic floor, this week we are going to explore movements while lying down. We’ll create more space for breathing and lengthen the muscles in our pelvis and legs.

Equipment:

Small pillow
Yoga Strap or Belt

To learn more about Lisa Flanders, PT and the Bloom Integrative Health & Movement Centre Team, please visit: https://bloomintegrativehealth.ca/

DISCLAIMER: The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.

We are grateful to the musical content creators who are featured in this video:
"Healing Waters" by Moments
"Celestial Being" by Lunareh
"Smoke + Mirrors" by Falls
"Neptune Rising" by Dr. Delight