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Best ways to increase sperm count
I get a lot of patients of oligospermia. They always have questions
like , How can I increase my sperm count? How to increase sperm count by food? What is the Indian food to increase sperm count? How to increase sperm count by exercise?
I have a poor sperm count can I have my own baby? How to boost sperm count naturally ?
I have tried to answer all these questions in this video.
In this episode , I have focused on the importance of natural methods to increase sperm count.
healthy sperm count

Based on the most recent World Health Organization (WHO) guidelines, experts consider a healthful sperm count to be 15 million per milliliter (ml), or at least 39 million per ejaculate In this video, we look at natural remedies, dietary changes, and medicines that may improve sperm count.
healhty weight
BMI
Low testosterone
2.5 times more chances
Eat a healthy diet.
Spinach green veg banana,barley, beans, and red meat are rich in zinc ,pumpkin seeds asparagus
not to eat
• eating high quantities of red and processed meat
• not eating enough polyunsaturated fatty acid
• having a high intake of energy
• consuming low levels of antioxidants
• consuming high levels of saturated fats
• eating limited amounts of fruits and vegetables
Eat more antioxidant-rich foods
• beta-carotene
• beta-cryptoxanthin
• lutein
• vitamin C
Prevent sexually transmitted infections (STIs).
Manage stress.
Get moving.sleep
16 week aerobic exercise program of at least three 50-minute sessions per week. The participants reached 50–65% of their peak heart rate.
In the study, regular exercise increased sperm count and motility in 45 men with obesity and sedentary lifestyles.
Quit smoking
Avoid excessive alcohol and drug use
Stay cool
Avoid certain prescription medications
• some antibiotics
• anti-androgens
• anti-inflammatories
• antipsychotics
• opiates
• antidepressants
• anabolic steroids, which may continue to affect sperm count for up to 1 year after stopping the medication
• exogenous or supplementary testosterone
Take zinc Selenium Vit C Ashwagandha Fenugreek
Limit exposure to environmental and occupational contaminants
As pollution and congestion increase, researchers often link environmental factors such as air quality and exposure to toxic chemicals to reduced sperm health and count.
Avoid lubricants during sex.


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Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training,
Orator, Author, teacher by passion
Over 6000 babies born by ART

Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut

There's nothing I love more than giving children to infertile couples
Website - www.jindalhospital.org
Appointment – 9897900920,
WhatsApp – 8006666085, 8006666004
Email – [email protected]

We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion!