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The Office of Dietary Supplements claims that CLA can help people lose a small amount of weight and body fat.  

These studies show that although most people use CLA supplements for weight loss, there has been mixed evidence on CLA’s fat-burning potential. Furthermore, most of the studies investigating the relationship between CLA and fat loss involve animals instead of humans.

A study by Louisiana State University found that mice who were given CLA for 6-weeks reduced their body fat by 70 percent. Furthermore, CLA was found to reduce body fat in pigs.

The study observed that CLA supplements increased levels of mRNAs, leading to lipid metabolism and the uncoupling of proteins. This process leads to an increase in enzymes and proteins involved in fat breakdown.
Weight loss in animals that took CLA has led to extensive controlled experiments in humans.

An analysis of 18 different studies, reported in the American Journal of Clinical Nutrition, found that the positive effects of CLA on fat loss in humans was linear for about 6-months, after which it slowed down for up to two years.

This analysis also found that taking a dose of 3.2 grams of CLA per day led to a modest decrease in body fat (0.11 pounds per week, or 0.44 pounds per month).

This finding, however, is small enough to be insignificant and open to influence from other variables. Therefore, researchers recommend restrictive calorie diets as a healthier form of weight loss as opposed to taking CLA.
A review of the pros and cons of CLA shows that the benefits of CLA vary from "somewhat effective" to "not effective" at all.

For instance, supplementing with 1.8 mg of CLA for 12-weeks, while exercising three times per week for 90 minutes, led to a small reduction in fat deposits.

Find out more: https://www.granitebody.com/cla/

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