Скачать или смотреть Learn how to meditate and enter Alpha Level of the Mind in 5 SIMPLE STEPS 🧠 | For Beginners

In this video, I’ll walk you through 5 simple and powerful steps to help you enter the Alpha level of mind—a deeply relaxed state where your brainwaves slow down, creativity expands, and healing begins.

These techniques are based on what I’ve personally practiced, studied, and learned from some of the best in the field. Whether you're a complete beginner or already on your meditation journey, this method can help you go beyond surface-level calm and tap into something more profound.

🧘‍♂️ What you’ll learn:

How to prepare your body and space for meditation

A grounding and intention-setting practice

Breathwork that promotes alpha brainwaves

A body scan to release tension and connect within

A simple mental countdown technique to enter deeper states

Plus, we’ll explore how to use this receptive state for visualization, healing, and affirmations—so you can begin reprogramming your mind from a calm, centered place.

#AlphaState #alpha #MindTraining #mindfulnesspractice #brainwaves #SelfHealing #visualizationtechniques #guidedmeditation
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Chapters
00:00 Introduction to 5 steps
00:16 Getting Comfortable
00:44 Grounding and Setting Intention
01:30 Breathwork
02:13 Bodyscan
03:22 Counting
03:45 What to do in Alpha
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