Скачать или смотреть 💧 Are You Drinking Water the Right Way? 🤔

💧 Are You Drinking Water the Right Way? 🤔
Most people focus on how much water to drink — but not how and when! 🕒

Your body doesn’t need 4–5 liters daily; it needs smart hydration — sip, don’t gulp! 🫗
Doctor explains how water intake depends on your body weight, activity & climate — and how both too much or too little can harm your heart and kidneys. ❤️

Stay hydrated, but wisely! 🌿



#HydrationTips #DoctorExplains #HealthyLifestyle #WaterIntake #HeartHealth

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